Teres major workout reddit. But they are one of the best if not the best BACK WIDTH exercise for many people. Could a tight teres muscle be the cause for : -pinching/achy feeling in rear delt area during external rotation -weaker serratus -on overhead movements, feeling restricted on the lower scapula, limited thoracic extension. trueHip flexor/rotator cuffs stretches. Now I'm training again, roughly 40lbs heavier, 170ish to 210ish. Just keeping dropping weights until you can feel the contraction , then build up from there. For shoulder-to-waist ratio, I would focus on lateral delts, lats and chest. . But wait! Turns out you had a micro-tear in your labrum. If you want to be the guy that’s in hip pain by 30 go for it by all means, but if not these are just vital to do for your health & continuing exercise into older ages! Otherwise a workout I always love is planks. 84 votes, 52 comments. Learn how to train your "mini-lats" with the 13 best exercises! There isn't one stretch alone that's going to stretch the SITS and teres major and lats. A solution for those with the Teres Major/Minor to armpit to triceps pain while doing pull-ups, particularly when warming up. All pulling muscles tend to develop quite well in climbers. Scapular retraction/protraction exercises is a great start (similar to cat / cow only you're moving your scapula only. For example, you think you have a strain in your teres minor. I fail to get back DOMs after a back-centric day, yet after a day of chest PRs, my side lats are very sore (even more than my chest) I know you use your lats in a bench press, but I feel as if I must be doing something wrong if I’m getting more sore in my lats than my chest. com I have no idea what is happening. That includes Lats, teres major, interscapular muscles. That said, pull overs can cause some people shoulder pain, so be cautious if you decide to incorporate them. Also, I do no dumbbell pullovers on chest day, which is a common exercise people do 18 votes, 26 comments. Thinking you injured a muscle can lead to issues. We give you rehab work, and you do it. All of these work more or less depending on the initial positions you are pulling from and the position you are pulling to. Now your shoulder is more fucked up than before. Think: better movement, fewer injuries, and that broad-shouldered, V-taper look. This guide breaks it down: What are the teres major and minor muscles? What do they actually do? 15 key exercises to strengthen them How to relieve and prevent teres-related pain Use lighter weights and really focus on contracting with your Teres Major and lats. ) A proper assessment can’t be done on Reddit. Shoulder not locking out right and "drifting" away from ear -slight shrugging of traps during horizontal pushing/pulling movement, on back movements feeling more the traps Today and even before, my last seems fine, yet my rear delt/ teres major/minor area seems to be the only thing relatively sore or fatigued. In terms of looking big in clothes, the teres major would be quite far down on my list of priorities. (I aim for full retraction/depression on my hangs and scap pulls. I used to feel sore in my back after I workout my back, whenever it train any other muscle group I can do just 2 workouts on… The teres major (under armpit) gets lots of work. Jun 22, 2024 · Teres major & teres minor might not be big, but they're still very important. redditmedia. I took time off training after an injury, loss of job, depression, then new job just didn't leave me motivated to work out. We would like to show you a description here but the site won’t allow us. I came across this pull up variation that has eliminated my pain. Do ‘em when waking up and before going to sleep, helped with getting definition and strengthening. I have seen this asked about and posted about a few times, but there have been no good answers or solutions that i have tried. Definitely curious to see other people's input though. Jul 14, 2025 · The teres major and teres minor are two crucial muscles that impact shoulder function, upper-body strength, posture, and aesthetics. What workout is good for developing teres major muscle? I think this part is the essential for pitching hard. I knew getting back into it was going to be a struggle, especially with bodyweight training. IF you find they don't work for you, then your best Lat Width Exercise is still likely going to be a Chin variation. Your teres major is probably stealing gains from your lats. An easy way to understand this is to take a look at a simple Bend over/T-Bar Row or similar pretty straight forward pulling exercises and the May sound crazy, but I've found exercises like really slow/focused lat pulldowns and dumbbell pullovers to help me activate the area. Be aware of their functions: the teres brings your humerus down against your scapula, and your lat brings both your humerus and your scapula down against your ribs/abdomen. Do you know any workout for working on this part? Teres major/minor? So, quick back story. Basically it hinges on your arm and back, stabilizes and boosts the movement of arm swing. you name it. Do I think Wide Grip pullups are the best LAT exercise? Nope. Would this be a weakness in those areas? I know I focused on depression with slight retraction to neutral shoulder position. sma snzybi qxrshwt gwm wiqr trhgle uibl kro vabztqk bvhl